The Insomnia Solution The Natural Drug Free Way to a Good Night’s Sleep 1st Edition by Michael Krugman 9780446693240 0446693243
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The Insomnia Solution The Natural Drug Free Way to a Good Night’s Sleep 1st Edition by Michael Krugman – Ebook PDF Instant Download/Delivery: 9780446693240, 0446693243
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Product details:
ISBN 10: 0446693243
ISBN 13: 9780446693240
Author: Michael Krugman
Based on traditional and modern self-healing methods, this effective program has been used by people around the world to reduce stress, induce relaxation, and ensure sound sleep. This book features eighteen simple mini-moves, gentle physical movements synchronized with natural breathing, to help you fall asleep.
Table of contents:
1. Profiles in sounder sleep
2. How to use this book
3. Relax your body
4. Calm your mind
5. Lull yourself to sleep
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Tags: Michael Krugman, Insomnia, Solution, Natural, Drug