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The Obesity Code Unlocking the Secrets of Weight Loss 1st Edition by Jason Fung 9781771641258 1771641258

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The Obesity Code Unlocking the Secrets of Weight Loss 1st Edition Jason Fung Digital Instant Download

Author(s): Jason Fung
ISBN(s): 9781771641258, 1771641258
Edition: 1
File Details: PDF, 1.82 MB
Year: 2016
Language: english
SKU: EB-10450864 Category: Tag:

The Obesity Code Unlocking the Secrets of Weight Loss 1st Edition by Jason Fung – Ebook PDF Instant Download/Delivery: 9781771641258, 1771641258

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Product details:

ISBN 10: 1771641258

ISBN 13: 9781771641258

Author: Jason Fung

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you’ve been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.

Table of contents:

Part 1: The Epidemic

Chapter 1: How Obesity Became an Epidemic

Chapter 2: Inheriting Obesity

Part 2: The Calorie Deception

Chapter 3: The Calorie-Reduction Error

Chapter 4: The Exercise Myth

Chapter 5: The Overfeeding Paradox

Part 3: A New Model of Obesity

Chapter 6: A New Hope

Chapter 7: Insulin

Chapter 8: Cortisol

Chapter 9: The Atkins Onslaught

Chapter 10: Insulin Resistance: The Major Player

Part 4: The Social Phenomenon of Obesity

Chapter 11: Big Food, More Food and the New Science of Diabesity

Chapter 12: Poverty and Obesity

Chapter 13: Childhood Obesity

Part 5: What’s Wrong with Our Diet?

Chapter 14: The Deadly Effects of Fructose

Chapter 15: The Diet Soda Delusion

Chapter 16: Carbohydrates and Protective Fiber

Chapter 17: Protein

Chapter 18: Fat Phobia

Part 6: The Solution

Chapter 19: What to Eat

Chapter 20: When to Eat

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Tags: Jason Fung, Obesity, Code, Unlocking