The Osteoporosis Book A Guide for Patients and Their Families 1st Edition by Nancy Lane ISBN 0195142381 9780195142389
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ISBN 10: 0195142381
ISBN 13: 9780195142389
Author: Nancy Lane
Osteoporosis currently affects 25 million people in the United States, and as the baby boomers enter their fifties, this bone-weakening disease is poised to strike millions more. Because of this disease, many older people will suffer from a bone fracture at some point , and far too many of these fractures will result in permanent disability. The good news is that this devastating “”silent epidemic”” is entirely preventable, and in The Osteoporosis Book, readers of all ages will find everything they need to know to slow, stop, and even reverse the bone loss that causes this crippling disease. Written by Dr. Nancy E. Lane, a leading investigator and clinician in the field of osteoporosis, it is an indispensable guide to the exciting medical breakthroughs that have taken place in the past few years–in bone density measurement, in estrogen therapy, and in our knowledge of the bone cycle–that now allow doctors to predict who is at risk and to monitor these individuals in their fifties, before a fracture occurs. Readers learn to evaluate–and whenever possible, eliminate–the risk factors in their own lives. “”What vitamins should I take? Is hormone replacement therapy right for me? And what about exercise?”” The answers are here. And for those already affected by osteoporosis, Dr. Lane provides the most effective and up-to-date medical and practical advice available anywhere for coping with its aches and pains and safeguarding against further deterioration. Impeccably researched and reassuringly accessible, The Osteoporosis Book empowers readers to make informed healthcare choices that will enhance the quality of their lives for decades to come. It has been endorsed by the National Osteoporosis Foundation.
The Osteoporosis Book A Guide for Patients and Their Families 1st Table of contents:
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Introduction: Understanding Osteoporosis
- What is Osteoporosis?
- The Importance of Bone Health
- The Role of Osteoporosis in Bone Fragility and Fractures
- Purpose of the Book: Helping Patients and Families Navigate Osteoporosis
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Chapter 1: Bone Biology and Osteoporosis
- How Bones Work: Structure and Function
- Bone Formation and Resorption
- What Happens in Osteoporosis: Imbalance in Bone Remodeling
- Risk Factors for Developing Osteoporosis
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Chapter 2: Identifying Osteoporosis
- Symptoms and Warning Signs of Osteoporosis
- Diagnostic Tests: Bone Density Scans and Other Imaging Techniques
- How Osteoporosis is Diagnosed
- Understanding Your Diagnosis and Risk Levels
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Chapter 3: The Impact of Osteoporosis on Health
- The Risks and Complications of Osteoporosis
- Common Fractures and Their Consequences
- Osteoporosis and Quality of Life
- Managing Pain and Discomfort from Osteoporotic Fractures
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Chapter 4: Medications and Treatments for Osteoporosis
- Overview of Osteoporosis Medications
- Bisphosphonates and Other Drug Classes
- Hormone Therapy and Alternatives
- Emerging Treatments: New Drugs and Therapies
- Side Effects and How to Manage Them
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Chapter 5: Diet and Nutrition for Strong Bones
- Key Nutrients for Bone Health: Calcium, Vitamin D, and Beyond
- Dietary Recommendations for Osteoporosis Patients
- Supplements: What You Need to Know
- Foods to Avoid and How to Optimize Bone Nutrition
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Chapter 6: Exercise and Physical Activity
- The Importance of Exercise in Osteoporosis Management
- Weight-Bearing and Resistance Exercises for Bone Strength
- Safe Exercise Practices for Osteoporosis Patients
- Creating an Exercise Plan: What Works Best for You
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Chapter 7: Lifestyle Modifications and Fall Prevention
- Modifying Your Home and Environment for Safety
- Preventing Falls: Strategies for Reducing the Risk of Injury
- Managing Bone Health Throughout the Day
- The Role of Posture and Balance in Preventing Fractures
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Chapter 8: Living with Osteoporosis
- Coping with Osteoporosis: Psychological and Emotional Support
- Talking to Your Doctor and Family About Your Diagnosis
- Navigating Social and Physical Challenges
- Building a Support System for Ongoing Care
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Chapter 9: Osteoporosis and Aging
- How Osteoporosis Affects Older Adults
- Special Considerations for Managing Osteoporosis in Older Populations
- The Role of Caregivers and Family in Managing Osteoporosis
- Resources for Seniors and Their Families
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Chapter 10: Prevention and Early Intervention
- Preventing Osteoporosis: What You Can Do Early in Life
- Bone Health in Children and Adolescents: Laying the Foundation
- Prevention Strategies for High-Risk Populations
- How to Recognize Early Signs and Take Action
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Chapter 11: Research and the Future of Osteoporosis Care
- Advances in Osteoporosis Research
- What’s on the Horizon: New Treatments and Therapies
- Clinical Trials and How to Get Involved
- The Future of Bone Health and Osteoporosis Prevention
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Conclusion: Empowering Patients and Families
- Empowering Yourself to Take Control of Your Bone Health
- How to Maintain a Positive Outlook and Active Lifestyle
- A Commitment to Lifelong Bone Health
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Appendices
- Osteoporosis Resources: Websites, Organizations, and Support Groups
- Frequently Asked Questions (FAQ)
- Glossary of Key Terms
- Sample Exercise and Meal Plans
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References
- A list of scientific papers, medical sources, and additional readings.
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Index
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