The Reverse Diet Lose 20 50 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner 1st Edition by Tricia Cunningham, Heidi Skolnik 9780470107553 0470107553

The Reverse Diet Lose 20 50 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner 1st Edition by Tricia Cunningham, Heidi Skolnik – Ebook PDF Instant Download/Delivery: 9780470107553, 0470107553

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Product details:

ISBN 10: 0470107553

ISBN 13: 9780470107553

Author: Tricia Cunningham, Heidi Skolnik

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.

Table of contents:

PART ONE – The Reverse Diet Weight-Loss Phase
Chapter 1: What Is the Reverse Diet?
Chapter 2: The Reverse Diet Food List and Reverse Diet Basics
Chapter 3: Reverse Diet Meal Plans and Meal Planning
Chapter 4: Reverse Diet Portions—and Plateaus
Chapter 5: Reverse Diet Motivation: Dealing with High-Risk Moments

PART TWO – The Reverse Diet Bridge Phase
Chapter 6: The Reverse Diet Bridge Food List and Meal Plans
Chapter 7: The Reverse Diet Accelerated: Building Lean Muscle and More

PART THREE – The Reverse Diet Maintenance Phase
Chapter 8: The Reverse Diet for Life
Chapter 9: Reverse Diet Recipes

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Tags: Tricia Cunningham, Heidi Skolnik, Reverse, Pounds