The Self Health Handbook Low Cost Easy To Use Therapies From Around The World 1st Edition by Ken Dachman, Joen Pritchard Kinnan 0816032017 9780816032013

The Self Health Handbook Low Cost Easy To Use Therapies From Around The World 1st Edition by Ken Dachman, Joen Pritchard Kinnan – Ebook PDF Instant Download/Delivery: 0816032017, 9780816032013

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Product details:

ISBN 10: 0816032017

ISBN 13: 9780816032013

Author: Ken Dachman; Joen Pritchard Kinnan

“Lack of insurance coverage, astronomical health care costs, and an overall drop in medical consumer confidence have led to a surge of interest in alternative approaches to traditional medicine. The perfect guide for readers looking to take control of their bodies, The Self-Health Handbook profiles 50 self-administering therapies from around the world.” “Each entry features a detailed description of the therapy and its applications, a history of the origin of the therapy, contraindications (if any), and equipment (if any). In most cases the therapies described in the book go beyond a simple problem-and-cure relationship; they often lead to changing one’s whole way of life.” “The Self-Health Handbook is a vital resource for health care instructors, holistic health devotees, and frustrated health care consumers looking for alternatives. No need to search through hefty medical texts or attend far-flung health spas: The Self-Health Handbook presents the most effective therapies from the vast therapeutic spectrum, in sufficient detail not only to understand how they work but why.”–Jacket

The Self Health Handbook Low Cost Easy To Use Therapies From Around The World 1st Table of contents:

Flowers, plants and herbs: Aromatherapy

Bach flower remedies

Herbalism

Healing through nature’s elements: Chakra balancing

Color therapy

Cryotherapy

Crystal therapy

Heat therapy

Hydrotherapy

Heliotherapy

Magnetic therapy

Thalassotherapy

Eating for health: Arthritis diet

Fasting

Healing foods

Macrobiotics

Vegetarianism

Exercising the body: Aerobic exercise

Alexander technique

Callanetics

Exercises for specific conditions

T’ai Chi

Yoga

Your healing hands: Acupressure

Chua-ka

Do-in

Bonnie Prudden myotherapy

Reflexology

Shiatsu

Breath of life: Cursed-lip breathing

Diaphragmatic breathing

Qigong

Pranayama

Mind as healer: Affirmations

Autogenics

Biofeedback

Dream therapy

Humor

Meditation

Visualization

Healing “arts” and hobbies: Art therapy

Gardening

Journaling

Music therapy

Pet therapy

Alternative healing systems and practices: Ayurveda

Colon therapy

Homeopathy

Natural hygiene

Naturopathy

Nutritional supplement therapy

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Tags: Ken Dachman, Joen Pritchard Kinnan, Health, Therapies