The Strang Cancer Prevention Center Cookbook 1st Edition by Laura Pensiero, Michael Osborne, Susan Oliveria 0071424040 9780071424042

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ISBN 10: 0071424040

ISBN 13: 9780071424042

Author: Laura J. Pensiero, Michael P. Osborne, Susan Oliveria

A comprehensive guide to cancer prevention The oldest cancer-prevention institute in the country, New York City’s famed Strang Cancer Prevention Center advocates promoting cure through early detection. It has been instrumental in developing early screening and prevention programs as well as nutrition counseling. Now readers can benefit from the same topnotch advice the center provides for its clients. A remarkable collaboration of leading cancer prevention experts and America’s top gourmet chefs, The Strang Cancer Prevention Center Cookbook presents cuttingedge nutritional and scientific data on cancer, as well as a tantalizing collection of health-inducing recipes. Complete with the latest information about the crucial link between diet and health, this book introduces nature’s own powerful cancer-fighting agents such as the chemicals found in many fruits and vegetables. More than 150 recipes for appetizers, soups, salads, sides, entrees, and desserts are featured. Research has shown that up to 80 percent of all cancers can be prevented by the type of changes in diet and lifestyle outlined in this book.

The Strang Cancer Prevention Center Cookbook 1st Table of contents:

Chapter 1 The Science Behind Diet and Cancer

What Is Cancer?

Why Study Diet?

Overview of Diet and Cancer

Vitamins and Minerals

Other Dietary Factors

Chapter 2 Lowering Your Risk of Cancer Through Diet

Strang Cancer Prevention Center Guidelines for Reducing Your Risk of Cancer

General Caloric Requirements

BMI

The Fat Facts

Protein

Vegetarianism

Soy

Carbohydrates

Fiber

The Importance of Fruits and Vegetables

The Balanced Plate

Vitamins and Minerals

Nutrition Facts Labels

Chapter 3 Phytochemicals

Allium Compounds

Glucosinolates and Indoles

Plant Polyphenols

Terpenes

Protease Inhibitors

Inositol (Phytic Acid)

Fatty Acids

Plant Sterols

Supplementation of Phytochemicals

Chapter 4 Cooking for Cancer Prevention

Ingredients for Healthy Cooking

Seasonal Ingredients

Snacking

Kitchen Equipment for Healthy Cooking

General Tips for Healthy Cooking

Organic Foods

Cooking with Olive Oil

Chapter 5 Recipes

Appetizers

Healthy Hummus with Toasted Pita Chips

Roasted Eggplant Dip

Pastina Risotto with White Beans and Baby Clams

Portobello Mushroom–Stuffed Chiles Rellenos

Roasted Tomato and Mint Salsa

Tomato-Basil Sauce

Venetian Peperonata

Soups and Stocks

Black Bean Soup

Cauliflower Soup

Gazpacho

Ratatouille Soup

Roasted Pumpkin Soup

Leek and Potato Soup

Winter Vegetable Soup (Ribollita)

Tomato Bread Soup

Miso Soup

Vegetable Stock

White Chicken Stock

Brown Chicken Stock

Fish Stock

Root Vegetable Broth (Potage Maigre aux Racines)

Carrot Soup with Chives

Salads

Red Onion, Grapefruit, and Tomato Salad

Broccoli, Potato, and Tomato Salad

Asparagus Salad with Black Truffles

Black-Eyed Pea–Texmati Rice Salad

Curried Whole Wheat Couscous Summer Salad

Warm Pasta Vegetable Salad

Healthy Tuna Salad

Cherimoya-Avocado Salad with Crispy Chinese Chicken

Seared Scallops with Lima Beans

Warm Shrimp and Barley Salad

Vegetables and Side Dishes

Crispy Oven-Roasted Vegetables

Grilled Vegetables with Roasted Red Pepper Vinaigrette

Summer Vegetable Casserole with Basil and Black Olives

Spicy Sweet Potato and Chestnut Gratin

No-Fuss Broccoli Soufflé

Roasted Garlic

Sautéed Spinach with Garlic

Sicilian-Style Cauliflower

Sweet and Sour Cabbage

Tuscan-Style Cannellini Beans

Barley Stuffing with Dried Fruit and Sage

Citrus Cranberry Sauce

Root Vegetable Mashed Potatoes

Spinach Cake

Vegetarian Entrées

Toasted Angel Hair Pasta with Mushroom Broth

Summer Vegetables in a Creamy Chile Cheese Sauce (Calabacitas con Queso)

Fusilli with Cherry Tomatoes

Farfalle with Asparagus and Peas

Cannelloni with Roasted Eggplant and Ricotta

Curry Roasted Summer Vegetables over Basmati Rice

Apple and Acorn Squash Risotto

Green Chile Stew

Lentil and Shelling Bean Stew

Indian Spiced Vegetable Stew

Herbed Vegetable and Parmesan Frittata

Scrambled Egg Burrito

Mexican Lasagna

Root Vegetable Lasagna

Fish

Tuna with Provençal Crust and Baby Greens with Red Wine Vinaigrette

Herb- and Spice-Crusted Mahimahi with Watermelon Salsa

Tandoori Sea Bass with Minted Couscous, Banana Salsa, and Fresh Coconut-Mango Chutney

Shrimp with Garlic and Capers

Chile-Crusted Tuna with Soba Noodle–Cucumber Salad

Coriander-, Fennel-, and Pepper-Crusted Tuna

Seared Salmon with Fresh Corn Relish

Fresh Rockfish with Mussel Tomato-Basil Sauce on Redneck Caviar

Grilled Salmon with Yellow Pepper Coulis and Beet Vinaigrette

Lobster and Squash Risotto

Cod Brodetto Venetian Style

Poached Maine Halibut with Sweet Onions, Boiled Potatoes, and Carrot-Lemongrass Glaze

Poultry and Meat

Full-Flavor Roasted Chicken

Poached Chicken Breast with Ratatouille Orzo Ragout

Middle Eastern Chicken Breasts with Smoky Lentils

Chicken Cacciatore

Veggie-Packed Chicken Pot Pie

Turkey Steaks with Grape and Currant Sauce

Smothered Boneless Pork Chops with Lentils

Marinated Pork Tenderloin with Mashed Orange-Scented Sweet Potatoes

Venison Medallions in Tamarind with Creamy Horseradish Mashed Potatoes

Filet Mignon with Blueberry Barbecue Sauce and Garlic Mashed Potatoes

Lightly Spiced Lamb Stew with Spring Vegetables

Sweet and Sour Braised Brisket

Roman-Style Braised Beef and Vegetables over Polenta (Stracotto alla Romana con Polenta)

Breads and Desserts

Whole Wheat Rosemary Rolls

Sunflower and Flaxseed Bread

Skillet Jalapeño Corn Bread

Walnut-Raisin Bread

Cranberry Pecan Bundt Cake

Lemon Semolina Cake

Warm Mango and Pear Soup with Fruit Sorbets

Strawberry Soup

Pumpkin–Arborio Rice Pudding

Peach and Blueberry Crisp

Low-Fat Chocolate Soufflé

Creamy Mocha and Raspberry “Parfait”

Schaum Torte with Apricot-Blueberry Compote

Apple Strudel

Apple Cake (Gâteau aux Pommes)

Raspberry and Chocolate Soy Protein Shake

Skillet Sweet Potato Pie

Traditional Christmas Roll (Bûche de Noël)

A Sample Week of Menus

Restaurant Dining

Chapter 6 Prevention

Smoking

Obesity

Physical Activity/Exercise

Hormones

Occupation

Radiation

Environmental Pollution

Infections and Viruses

Heredity

Medical Drugs

Stress

Screening

Appendix

References

About the Contributors

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Laura Pensiero,Michael Osborne,Susan Oliveria,Cancer