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The Tao of Eating Feeding Your Soul Through Everyday Experiences with Food 1st Edition by Thomas Moore, Linda Harper 188091333X 9781880913338

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The Tao of Eating Feeding Your Soul Through Everyday Experiences with Food Thomas Moore Digital Instant Download

Author(s): Thomas Moore; Linda R. Harper
ISBN(s): 9781880913338, 188091333X
Edition: Paperback
File Details: PDF, 13.50 MB
Year: 2004
Language: english
SKU: EB-7369552 Categories: , Tags: ,

The Tao of Eating Feeding Your Soul Through Everyday Experiences with Food 1st Edition by Thomas Moore, Linda Harper – Ebook PDF Instant Download/Delivery: 188091333X, 9781880913338

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Product details:

ISBN 10: 188091333X 

ISBN 13: 9781880913338

Author: Thomas Moore, Linda R. Harper

“Our diet-obsessed culture,” observes psychologist and eating disorder specialist Dr. Harper, “has robbed us of a joyful relationship with food.” We are deluged by diet information-and misinformation-from doctors and scientists, to celebrities and food industry spokespeople. The pressure to diet and to avoid foods on the ever-changing forbidden list is more staggering than at any other time in history. Is it any wonder that people are either obsessed with dieting or so overwhelmed that they’ve simply given up? All of us born in the twentieth century have been influenced by what Dr. Harper calls the way of dieting. We’ve made eating into a set of rules, most often for the purpose of weight loss even though this is not the way we were meant to eat. “Our bodies tell us what they need if we are willing to listen,” is Harper’s reassuring message. After helping hundreds of clients take charge of their relationship with food, Dr. Harper shows how to leave the way of dieting behind.

Table of contents:

STEP 1: GOAL-REPLACING
A Soulful Relationship with Food
The Hazards of Dieting
The Rewards of the Tao of Eating
The Soulful Path
The Tao of the Hummingbird
The Unfolding of a Natural Relationship with Food
Personalizing Your Goals

STEP 2: UNDIETING
Letting Go of the Way of Dieting
The Masking of the Soul
A Message from the Hummingbird on the “Three A’s”
Five Obstacles to Natural Eating
Assessing Diet Damage
Five Techniques for Undieting
Personalizing Your Undieting

STEP 3: INFORMING
Becoming Informed, Not Programmed
Unmasking Your Soul
Eight Ways to Listen to your Soul
Three Clues to Authentic Information
Personalizing Your Informing Tools

STEP 4: DECIDING
Trusting the Decision-Making Process
Deciding to Eat
Personalizing Your Decision to Eat
Deciding Not to Eat
Personalizing Your Decision Not to Eat

STEP 5: EXPERIENCING
Celebrating Enjoyable Eating Experiences
The Soul’s Message
The Soul of Food
Personalizing Your Eating Experiences
Eat Happy

Conclusion
Appendix I: Questions and Answers
Appendix II: Self-Affirmations for Soulful Eating and Living

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Tags: Thomas Moore, Linda Harper, Eating, Experiences