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The Thriving Therapist Sustainable self care to prevent burnout and enhance well being 1st Edition by Matthew A Hersh ISBN 1433837846 9781433837845

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The Thriving Therapist Sustainable self care to prevent burnout and enhance well being 1st Edition Matthew A. Hersh Digital Instant Download

Author(s): Matthew A. Hersh
ISBN(s): 9781433840241, 1433840243
Edition: 1
File Details: PDF, 8.25 MB
Year: 2022
Language: english
SKU: EB-56500652 Categories: , Tag:

The Thriving Therapist Sustainable self care to prevent burnout and enhance well being 1st Edition by Matthew A Hersh – Ebook PDF Instant Download/Delivery:1433837846, 9781433837845
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Product details: 

ISBN 10: 1433837846

ISBN 13: 9781433837845

Author: Matthew A. Hersh

Self-care shouldn’t feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners’ lives.   This book provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values. Included in this book are diverse and vital resources that help practitioners: Go beyond one-off activities to create a self-caring lifestyle; Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness; Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment; Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges; Implement and sustain healthy lifestyle habits that transform “simply getting by” into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.

Table of contents: 

I. NOURISHING THE ROOTS OF SELF-CARE
1. Exploring Professional Self-Care: Myths, Mistaken Identities, and Meanings
2. Our Unique Stressors, Pressures, and Challenges
3. The “Big Four” Occupational Hazards
4. Our Ethical Imperative Toward Sustainable Self-Care
5. Why We Become Psychotherapists and What Sustains Us
6. Mapping Our Self-Care Values
7. Identifying and Addressing the Blocks to Being Our Own Best Allies
II. FLEXIBLY GROUNDED: MINDFUL AWARENESS OF HABITS, PATTERNS, AND NEEDS
8. Developmental and Career-Stage Realities
9. Listening to Our Bodies
10. Knowing Our Habits of Mind and Emotion
11. Relational Patterns and Fulfillment of Needs
12. Howʼs Your Frontal Lobe Doing? and Other Executive Functioning Questions
13. Money: Our Unspoken Needs, Beliefs, and Habits
14. Spiritual and Religious Beliefs and Needs
15. Cultural Influences on Self-Care and Well-Being
16. Person–Therapist–Work Alignment
III. INTRINSIC SELF-CARE: SOFT STRENGTH, HIDDEN RESILIENCE
17. Cultivating Mindful Awareness and Intentionality
18. Fostering Acceptance, Equanimity, and Acknowledgment of Impermanence
19. Nurturing Compassion
20. Encouraging Forgiveness
21. Gifting Gratitude
22. Inspiring Laughter, Humor, Joy, and Playfulness
23. Learning Optimism
IV. EXTRINSIC SELF-CARE: POWERFUL PRACTICES, TRANSFORMATIONAL HABITS
24. Biological Foundations of Self-Care I: Sleep and Breath
25. Biological Foundations of Self-Care II: Movement and Nutrition
26. Meditation
27. Subtle Energy Practices
28. Rest, Time Off, and Recharging Our Batteries
29. Supportive Connections and Healthy Boundaries
30. Supporting Our Frontal Lobe for Sustainable Self-Care and Well-Being
31. Mindful Use of Technology and Media
32. Personal Grounding and Growth: Making Space for Creative Endeavors, Self-Growth, and Pursuing Our Own Therapy
33. Professional Grounding and Growth: Seeking Professional Development, Diversity of Experience, and Consultation/Supervision
34. Navigating Our Work Environment
35. Enhancing Our Work Space for Better Health
V. THRIVING: CREATING SUSTAINABILITY OF SELF-CARE AND WELL-BEING
36. Willingness, Readiness, and Motivation to Integrate Self-Care
37. Integration and Embodiment of Self-Caring into Everyday Life
38. The Gifts of Stewardship and Paying It Forward: A Communitarian Approach to Helping Our Fello

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