The Ultimate Mixed Martial Arts Training Guide Techniques for Fitness Self Defense and Competition 1st Edition by Danny Plyler, Chad Seibert ISBN 1558708839 978-1558708839
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The Ultimate Mixed Martial Arts Training Guide Techniques for Fitness Self Defense and Competition 1st Edition by Danny Plyler, Chad Seibert – Ebook PDF Instant Download/Delivery: 1558708839, 978-1558708839
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Product details:
ISBN 10: 1558708839
ISBN 13: 978-1558708839
Author: Danny Plyler, Chad Seibert
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide – with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction – is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You’ll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition – whether they’re in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
The Ultimate Mixed Martial Arts Training Guide Techniques for Fitness Self Defense and Competition 1st Table of contents:
- THE HISTORY OF MIXED MARTIAL ARTS
- MMA: THE SPORT OF WARRIORS
- WARRIOR PREPARATIONS
- INSIDE THE WARRIOR’S MIND
- A WARRIOR’S HEART: CARDIO TRAINING FOR COMBAT
- A WARRIOR’S POWER: STRENGTH TRAINING FOR COMBAT
- THE STANDUP GAME: BOXING AND MUAY THAI TECHNIQUES
- WRESTLING AND TAKEDOWN TECHNIQUES
- GROUND WORK: JIU-JITSU TECHNIQUES
- THE MMA TRIATHLON: ULTIMATE TRAINING WORKOUTS
- SPEED TRAINING: FASTER, FASTER, FASTER!
- NUTRITION AND SUPPLEMENTS
- WEIGHT CUTTING FOR THE WARRIOR
- AND NOW, STANDING IN THIS CORNER …
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Tags: Danny Plyler, Chad Seibert, The Ultimate, Self Defense