The Warrior Diet Switch on Your Biological Powerhouse For High Energy Explosive Strength and a Leaner Harder Body 2nd Edition by Ori Hofmekler 9781583942000 1583942009

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Product details:

ISBN 10: 1583942009

ISBN 13: 9781583942000

Author: Ori Hofmekler

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science.   Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body!   Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Table of contents:

Chapter 1 – The Warrior Instinct

Chapter 2 – The Warrior Cycle

Chapter 3 – The Undereating Phase

Chapter 4 – What to Consume During The Undereating Phase

Chapter 5 – The Overeating Phase

Chapter 6 – The Main Meal: Food Preparations For the Overeating Phase

Chapter 7 – Stubborn Fat

Chapter 8 – The Warrior Diet Versus Other Diets

Chapter 9 – Lessons from History

Chapter 10 – The Warrior Diet Idea

Chapter 11 – Questions & Answers

Chapter 12 – Sex Drive, Potency, and Animal Magnetism

Chapter 13 – Women on the Warrior Diet

Chapter 14 – The Warrior Workout: Controlled-Fatigue Training

Chapter 15 – Warrior Meals and Recipes

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Tags: Ori Hofmekler, Warrior, Diet, Biological, Switch