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The Wrestling Drill Book 2nd Edition by Bill Welker 1450432166 9781450432160

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The Wrestling Drill Book 2nd Edition, Edition Welker Digital Instant Download

Author(s): Welker, B.
ISBN(s): 9781450439039, 1450439039
Edition: 2nd Edition,
File Details: PDF, 10.56 MB
Year: 2005
Language: english
SKU: EB-4732836 Category: Tags: ,

The Wrestling Drill Book 2nd Edition by Bill Welker – Ebook PDF Instant Download/Delivery: 1450432166, 9781450432160

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Product details:

ISBN 10: 1450432166

ISBN 13: 9781450432160

Author: Bill Welker

In The Wrestling Drill Book, Second Edition, nine of the sport’s top coaches offer more than 160 drills for mastering essential techniques: takedowns, reversals, escapes, riding, and pinning combinations. Detailed descriptions, coaching points, corrections to common errors, and 400 photos provide thorough instruction for proper execution of each move.

The Wrestling Drill Book 2nd Table of contents:

Chapter 1: Essential Movements

Chapter 2: Footwork: Agility, Quickness, and Balance

Chapter 3: Takedowns

Chapter 4: Advanced Throws and Takedowns

Chapter 5: Escapes and Reversals

Chapter 6: Riding to Pinning Combinations

Chapter 7: Advanced Pinning Combinations

Chapter 8: Conditioning

Chapter 9: Effective Practices and Off-Season Activities

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Bill Welker,Wrestling,Drill,Book