Ultimate Jump Rope Workouts Kick Ass Programs to Strengthen Muscles Get Fit and Take Your Endurance to the Next Level 1st Edition by Brett Stewart, Jason Warner 9781612430607 1612430600

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Product details:

ISBN 10: 1612430600

ISBN 13: 9781612430607

Author: Brett Stewart, Jason Warner

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn’t realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn’t realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Table of contents:

PART 1: OVERVIEW
Chapter 1: Introduction
Chapter 2: The Journey
Chapter 3: Jason’s Story
Chapter 4: Brett’s Story
Chapter 5: About the Book
Chapter 6: Jumping Rope Is Better Than…
Chapter 7: Frequently Asked Questions
Chapter 8: New to Jumping Rope? Start Here
Chapter 9: Shadow Jumping
Chapter 10: Picking the Right Jump Rope
Chapter 11: Before You Begin

PART 2: ULTIMATE JUMP ROPE WORKOUTS
Chapter 12: The Workouts
Chapter 13: A Word about Intensity
Chapter 14: Build Your Own Routine
Chapter 15: Basics of Jumping
Chapter 16: The Grip
Chapter 17: The Swing
Chapter 18: Body Position
Chapter 19: The Jump & the Landing
Chapter 20: Prep Program
Chapter 21: Basic Program
Chapter 22: Advanced Program
Chapter 23: Next Steps

PART 3: THE JUMPS
Chapter 24: Shadow Jumping
Chapter 25: Basic Jump
Chapter 26: The Skier
Chapter 27: The Bell
Chapter 28: Ali Step
Chapter 29: Scissors
Chapter 30: Alternating Single Leg
Chapter 31: Double Under
Chapter 32: Single-Leg Hop
Chapter 33: Running Man
Chapter 34: Knee Tuck Single
Chapter 35: Knee Tuck Double

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Tags: Brett Stewart, Jason Warner, Ultimate, Programs