Your Life on Purpose How to Find What Matters and Create the Life You Want 1st Edition by Matthew McKay, John Forsyth, Georg Eifert 1572249056 9781572249059

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Product details:

ISBN 10: 1572249056

ISBN 13: 9781572249059

Author: Matthew McKay; John P. Forsyth; Georg H. Eifert

So many of us postpone pursuing our goals and dreams because we think we’ll get to them later, when we have more time or feel we’re worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you’ll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It’s time. With this book, you’ll discover how to: • Find and do what you are passionate about • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment • Find your way when values conflict • Focus on what truly matters to make your dreams a reality • Make a lasting impact on the world So what are you waiting for? Start changing your life today.

Your Life on Purpose How to Find What Matters and Create the Life You Want 1st Table of contents:

1. It’s Your Life: If Not Now, When?

Motivations for the Journey

Suffering Amidst Hungry Lions

An Invitation

The Purpose of This Book

2. Why Values Matter

Values Guide Us on Our Journey, and Goals Keep Us Moving

We Choose Our Core Values

Finding vs. Living Your Values

Barriers Between You and Your Values and Purpose

Why Doing What Matters Doesn’t Get Done

Willingness

How We Stand with Our Pain Matters

3. Pursuing Self-Growth Values

Two Types of Values

Is It Okay to Pursue Self-Growth Values?

Connecting with Your Self-Growth Values

Developing Your Self-Growth Intentions

Why Connecting with Your Self-Growth Values Matters

4. Finding Meaning by Serving Others

Why Does It Seem So Hard to Serve?

The Ripple Effect

The Spirit of Service

Finding Your Service Epicenter

Exploring Your Service Values

Developing Your Service-Oriented Intentions

The Three Pillars of Service

Expansive Reflection

Making a Difference in the World

5. Life Purpose

Awakening to Your Life Purpose

The Heart of Purpose

Finding Your Life Purpose

Finding Your Purpose Matters

6. Navigating Values Conflicts

Being Pulled in Different Directions

Types of Values Conflicts and Clashes

How to Choose

Dangerous Choices

You Have a Voice When Navigating Values Conflicts

7. What Are the Barriers to Living Your Values?

The Importance of Seeing Your Barriers

Revealing Your Barriers

Who’s Driving Your Life Bus? A Metaphor for Change

Facing the Monsters Matters

8. Willingness with Cognitive Barriers

Nurturing a New Relationship with Your Mind

Finding Refuge in Present-Moment Awareness

Your Thoughts at a Distance

9. Willingness with Emotional Barriers

Emotions Have a Purpose—Helpful, Wise, and Dark

Ways of Staying with Your Feelings

Radical Acceptance

Taking the Emotion Monsters with You

10. Willingness with Behavioral Barriers

Types of Behavioral Barriers

Navigating Behavioral Obstacles Is Important

11. Living Your Life on Purpose

Getting Yourself Moving

Honoring Your Commitments

Everything Has a Purpose

What Matters Most?

Your Life on Purpose

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Matthew McKay,John Forsyth,Georg Eifert,Purpose,Matters